Physical and Therapeutic Benefits

Some physical and therapeutic benefits of doing Bakasana are:

1. It strengthens the arms, wrists and abdominal muscles.
2. It stretches the upper back.
3. It tones the abdominal organs.
4. It opens the groins.
5. It helps us to trust ourselves.
6. With that trust, Bakasana helps us to take on new challenges in life.
7. It pushes all the doubt and hesitance out of our minds, so we only have positive thoughts.